I would like to call this simple delight on the plate.
Buckwheat and Oat Flour Savoury Crepe
Ingredients:
- 30 grams of buckwheat flour
- 15 grams of oat flour
- pinch of salt & asafoetida, 1 teaspoon of cumin.
Method: Mix all the ingredients into a bowel , pour in a cup and a half of water ( 1 1/2 cups) , give it a generous stir and the batter is ready for cooking on a pan over low to medium heat.
Tempeh Chunks Roast
Ingredients :
- 100 grams of tempeh cut into small cubes
- Chunks of vegetables (carrots, red capsicum and cucumber) – 1 cup in total
- 2-3 teaspoon of soy sauce
- 1/4 cube of vegetable stalk (optional)
- 2 tablespoon of avocado oil
- pinch of celery salt, black pepper, asafoetida, cumin
Method: On a non stick frying pan heat your oil, add cumin, asafoetida followed by tempeh cubes. On medium heat cook the tempeh until crispy on the outside – add salt, vegetable stalk. Next, add your chopped vegetables in the pan and give it a toss with soy sauce. Cook until vegetables start to get soft.
Kefir Raita
Ingredients :
- 1 cup of Kefir ( Coconut Milk Yoghurt)
- shredded cucumber and carrots
- 20 grams of pumpkin seeds
- salt and pepper for taste
Method : Combine all ingredients into a bowel and serve cold.
ADD ONS
- Half medium size ripe papaya
- 3 rice cakes ( flavoured or unflavoured)
RahulChand 